One apple a day keeps the doctor away. But how about a banana? Well, banana is probably one of the biggest rivals of apple in term of nutrient contents. It is commonly available across the world and comes with its own handle so you do not have to make your hand dirty while eating it. Here are reasons why banana the super fruit should be included in your daily diet.
- Source of Fiber
Banana is a very good source of fiber, especially soluble fiber. Soluble fiber makes you feeling full for a while because it slows down digestion. Do you like banana so much that you want to include it in your breakfast meal? Actually, it is not a bad idea. You will not feel hungry too quickly after breakfast thanks to banana.
- Good for people with high blood pressure
High blood pressure is caused by salt. Banana contains a low amount of salt so people with high blood pressure can safely eat bananas as snacks.
- Helps you fight Anemia
People who have anemia needs iron and banana contains a high amount of iron.
- Banana helps smokers to quite smoking
Eat bananas if you are trying to stop smoking. It has a high level of B-vitamins, potassium, and magnesium to reduce the effects from quitting smoking.
- Banana can help you in your exam
No kidding. Banana makes you smarter and more alert while studying thanks to its high level of potassium. Try to eat a banana before an exam or when studying.
- Banana the mood booster
Eat a banana when you are feeling depressed. It has tryptophan which gives happy mood to your brain after it is converted into serotonin.
And those are the reasons why bananas are super fruits. They are tasty and good for your body. Start eating bananas now and be smarter and happier.