Being old means that a weaker physical condition will be faced so that is why old people are easier to get sick. For those who have been on this stage of life, of course, they must know that not all of the food will be good for their health. Hence what is needed is the best meals having a good nutrient.
- Omega 3 fatty acids
To begin with, the meals for old people should have omega 3 fatty acids. This acid according to the research has been proven in reducing inflammation so that several diseases such as cancer, arthritis and heart disease can be avoided. The nutrient of omega 3 fatty acids can be found in fish, canola oil, walnuts and flaxseed oil.
The other meals that are good for old people must contain calcium. Thus, not only those who are young people only, old people still need this nutrient as well to support their bones health. Besides to help them to avoid osteoporosis calcium is nice to lower blood pressure as well. Several foods that can be chosen to get this calcium nutrient are dairy milk, fortified orange juice, fortified non-dairy milk.
- Limit sodium content
Moreover, not only providing the foods containing calcium and omega 3 fatty acids, another important thing in choosing meals for old people is limiting sodium content. When they eat food with a high sodium content the risk of hypertension becomes higher too. That is why it is a good idea to limiting the food containing high sodium.
About the next thing is being hydrated so old people can avoid dehydration. Actually, people of all ages will need this. However, since somehow people in old ages is lazy to drink mineral water, they tend to choose coffee or tea, thus this one comes to the important thing to be understood by those who has old people at home.