You must have known that our brain changes within our age. Following this change, our mental function also changes along with the change of our brain. This condition risks us to brain problems like memory loss and mental problem as we age. Fortunately, there are some ways that we can do in order to keep our brain to stay young and healthy. Let’s check out some of those ways as follow.
In the first place, you are supposed to get mental stimulation. There has been researching which found that mentally stimulating activities can help our brain to stay healthy and young. In this case, we can take something like mental gymnastics which include an activity like a math problem and word puzzle. Another good activity to stimulate our brain includes painting, drawing, and crafting.
Then, physical exercise is also recommended a way to maintain a healthy brain. There is also a scientific research which has found that physical exercise has something to do with our brain muscles. It is found that those who did exercise regularly can improve the number of little blood vessels which delivers blood that is rich in oxygen. This process will be effective to improve our mental and brain health. Then, it is also known as a good way to enhance our overall health as well. So, don’t forget to try it! Next, improving good nutrition intake is also suggested as the best way to keep our brain young and healthy. At this point, we need to maintain our calories in check. We are supposed to decrease our intake on calorie in order to lower our risk of mental decline and brain disease as we grow old. Moreover, it is also important for us to eat healthy foods. We should not consume food which is rich in saturated fat and food which offers a high amount of bad cholesterol.