These days, human lifestyle becomes more and unhealthier due to a junk food consumption and lack of exercise. This lifestyle lead to the increasing prevalence of obesity and cardiovascular disease. To counterattack this situation, you can read the tips to maintain your health on the next paragraph.
Suggestions for Health Maintenance
Several suggestions in maintaining our health will be elaborated below:
- Do cardio exercise or increase your walking: cardio or aerobic exercise can be considered one among the best exercise for both physical and mental health. It can reduce your belly fat effectively. If you do not have time to visit gym, you can simply increase your daily walking to be able to enjoy the benefits of cardio exercise.
- Consume enough protein: protein is a very important nutrient for our body. It helps people to lose weight through various mechanisms. It can also boost your metabolism and keep your stomach full, which can control your daily calorie intake. Protein also reduce craving and helps to control blood pressure and blood sugar level.
- Consume more fruits and vegetables: both fruits and vegetables are considered the standard healthy food. They contains various beneficial nutrients, such as minerals, vitamins, various antioxidants, and prebiotic fiber. Various studies stated that consuming more fruits and vegetables reduce the risk of obesity, heart disease, and type 2 diabetes.
- Consume additional vitamin D3 if you barely see the sun: nowadays, less people are exposed to sufficient sunlight, which affect the formation of vitamin D in their body. To maintain the adequate level of vitamin D in your body, consuming vitamin D supplementation is recommended.
The tips mentioned above are some of the most useful ways to maintain your health. Surely, there are many things you need to consider to stay healthy. Even so, you can start it gradually by applying the tips mentioned above.