When your friends are criticizing you for being sleep to too much, you may show them that sleeping is actually a positive thing to do as long as it is done properly. Well, there is actually something about sleeping that you may have not every known before. The most important thing is that sleeping is the time when our body heals itself. It is a time when our body restores and recharges itself as well. More interestingly, there are some surprising health benefits that sleep offers as well.
Surprising Health Benefits Of Getting More Sleep
First, sleep can maintain our heart healthy. It is public’s secret that lack of sleep can lead someone to have a high risk of many health problems including heart disease. Once you are lacking from sleep, it is also possible that your stress level enhances because of the stress hormone which is accumulated. That’s why it is better to not lose sleep. Second, sleep can also avoid you from gaining weight. When you do not sleep for so long at night, you will start to crave food because there is a hormone called ghrelin which is able to enhance our appetite that produced when we do not sleep.
Next, sleep can also help you to stay focus. It is another public’s secret that lack of sleep can reduce someone’s capability to focus on a thing. There have been many reports of a car accident which is caused by sleep deprivation. It is because those who lose sleep are more likely to have their reaction slow and their focus was gone. Then, sleep can also level up our immune system. If you want to get fewer sick and stay healthy, you need to get enough sleep even more. Those are some health benefits that you can get when you get more sleep.