Health is something that will be your asset. It cannot be replaced with anything and that is why it is important to make it stays healthy always. Well, the moment you are not healthy then it will be easy for the disease to come threaten and attack you. If you have no effort to be healthy then your life will turn into misery. You know that the medication is not that cheap. It will cost you much money and it cannot guarantee you will be free from that suffer forever, so it is better from now on you keep the health of yours well.
First of all, if you want to be healthy then you need to pay attention to what you eat. You usually do not have that good dietary though. From now on you need to think about it, you need to make a note of what food you need to eat each day. This will give you the advantage of making you aware of yourself. You need to eat food that will be needed by your body. It is food which contains mineral, vitamin, and protein, mineral and so on.
The next you need to think of the health of your mental in social relation. Do you have a good relationship with your partner, and also the relation between you and your boss, and also the other friends? The whole thing about social relation will affect to your health start from your body, mind, and also the soul. That is why you need to have a healthy relationship with people around you. You need to find the environment and also people who will support every single thing you do and make sure they will always be listening, understanding your situation, and the point is to find people that will make you comfortable and happy.