To keep your health isn’t an easy task. You need to balance your diet, do exercise, and avoid many things. But there are many simple activities that you can do every day as simple daily habits. You can do it on your works, at home, and anytime. Good things can start from small things.
Firstly, if you don’t have many time on running or another sport. You should consider a small exercise as your daily habits, such as walking to your office. If your office is far from your home, then you should try using a bicycle. Cycling is also good exercise, and many people are going to their office using a bicycle. If you have an impossible distance to get to your office, you can use a public transportation, get down on a station not so far from your office, then walk to your office. You should minimalize using your private vehicle. When using a private vehicle, you will get down directly in your office, no walking or exercising at all. Minimalizing a vehicle use means to minimize the carbon emission, which is nice.
Drinks a lot of water. Water had many minerals that your body needs, and human can’t live without it. If a human doesn’t get enough drink, they will dehydrate. An average adult needs 8 glass of water each day to maintain health, while the children only need about 6 glass. Don’t drink too much soft drink or liquor.
The simplest yet hard to get is enough rest. Our body is just like a machine, if they’re working without any rest, they will blow up. Human will get stressed or fatigued. So, rest is an important aspect for you. Rest for about 30 minutes on your works each 2-4 hour. Get enough sleep. The good sleeping time for an adult is 7-8 hours. Don’t stay up too late, it will burden your body. Sleep early wake up early.