Advantages of Healthy Food

Health care

How many healthy foods do you know?  How many healthy foods that you eat per day? If you think that you only need money in your life, it is totally wrong since you also need a healthy body to make money and build happiness in your life. To make your body healthy, in every day, you need to do any exercise, consume vitamin, drink enough mineral water and also have a healthy food to eat. Those things are very important to keep your body healthy and have a good quality of life. Yet, some people do not do that important thing and they prefer to spend their time for doing their job.

Kind of Healthy Food

Some people prefer to eat any junk food since it is simpler and it is also faster so they can save their time to go back to work. They do not consider how much good and bad that they can get by having either fast food or healthy food. Do you know that you can also find some kinds of healthy food which can be found around you? There are some kinds of healthy food that you can find near to you so you can keep your body health even you are too busy to do your job.

For instance, you can buy some kinds of fruit that are available around your area and you can bring it while working. It is a simple thing that can give you big benefit for your life. Another one is you can lessen to drink some kinds of beverage containing too much sugar, soda, coffee beer and you start to drink more mineral water or minimally 8 glasses per day. Besides drinking mineral water, you also need to drink milk to complete the nutrition of your body. It can help you to maintain your body health.

Say No To Chapped Lips Now!

Health careKeep your body still healthy! You may often hear the phrase, don’t you? Talking about healthy body, it means that all parts of the body are in a good condition including your skin lip. It is not something new anymore that chapped lips or dry skin lip become the common problem faced by people. This condition occurs because of some things like dry air, exposure to sun, dehydration, cold weather and much more. Even certain medication can trigger the chapped lips too.

How To Prevent Chapped Lips? Check The Ways Here

Then how to prevent chapped lips? Here are some solutions that you can do to prevent it. Just check the ways out now!

  1. Don’t lick your lips

Many people having chapped lips usually intentionally licking their lips in order to make it wet. In fact, it can cause a worse condition because when the saliva evaporates, it means that the natural oils in your lips will be removed too. That is why your lips can be drier than before. Because of it now you should stop the habit of licking your lips!

  1. Apply olive oil

There are many benefits that you can take from olive oil, and one of them is it can help you to prevent chapped lips. In this case what you should do is apply it two or three times a day in order that your lips get enough moisturizer. The antioxidant and anti-inflammatory content of olive oil is the reason why it will help your dry lip.

  1. Apply tea bag

Besides, applying tea bag can be other ways that you can do in preventing chapped lips. Just apply a black tea bag to the lips about 30 seconds and you can see the result if you do it 3 – 5 times a week. The content of antioxidants polyphenols in the black tea can help the lips to repair the damaged skin.

Nutritious Food for Healthy Living

Health careYou like what you eat; it’s a saying that says that the shape and what happens to your body is tailored to what we eat. So to be able to have the ideal body and healthy body we need to keep our diet as well as possible, in addition to maintaining a menu, we also need to consume tasty and healthy foods. To be able to perform daily activities we also need energy, where energy is obtained from food intake. The better the food we eat, the more power it gets to be able to perform daily activities. The following will be discussed foods that are good for health

Some Foods Are Good Health Support

Some foods that have an essential role in maintaining health and able to generate energy include fruits. Fruits are a type of food that has a high enough vitamin C content and rich in fiber, so it is good to keep the immune system to stay fit and healthy, fruits that contain vitamin C, for example, the orange, mango, and guava. In addition to fruits, the type of food that we need to consume is fish, which fish have omega three fatty acids are excellent also for health, which can maintain heart health, fish samples are tuna, and garden fish.

In addition to fruits and fish, vegetables are one of the foods that contain vitamin B9 which plays a role in improving memory and can educate the brain, an excellent example of vegetables for health such as spinach. Also, carrots are also right foods for health and need to be consumed, because carrots contain vitamin A which is very good for the health of vision organs such as eyes. Papaya is also a delicious fruit to be destroyed for people with diabetes because papaya can be used as a medicine. In addition to papaya, other nutritious food that supports other health is brown rice, which has a more complex carbohydrate compared to consuming white rice that can be at risk of causing diabetes belongs to the touch. These are some of the healthy foods your body needs to keep the immune system from various diseases.

Discipline In Taking Exercise

Health careIt is not a secret once people want to have the ideal body, they should keep the balance food as the source of energy and have good regular exercise as the control for calorie expenditure in a careful way. As the result, when they develop this thing well, they can get balance weight no matter would that means. Some references state that the average period to have a good system is taking thirty minutes for three times daily exercises is wee. However, the result will keep in better when they combine both the cardio and muscle training.

The Importance Of Regular Exercise

When people ever heard about the cardio, they can do it by taking treadmill, jogging, playing badminton, and many others. The goal of this activity is to burn the fat directly. Normally, it takes certain minutes before they burn fat since, at the beginning, it will burn simple sugar at blood. Even though it is a basic step in taking exercise, people need to be disciplined to do this thing. It can be started by creating a commitment to do this act daily. Before taking exercise, people need to do warmth a stretching to flow the blood through the body.

However, besides taking cardio, people are also asked to take muscle training, this training will build more muscle which is effective to increase the metabolic level. People can lift the dumbly or doing squat and push up regularly. With the amounts of muscles in the body, they will be easier to burn more fat. Since the training is quite simple, people can take this training at home instead of the gym. As for the time, they can also take it after waking up or before bedding. The importance is the strong willingness to take it regularly. People need to take it for aiming the ideal body weight.

Mask And The Face Health

Health careSome people should know that have the beautiful face is important, but you should know that the healthy face is more important than only take care of the beautiful face. As the woman, you also know that there are many kinds of treatment that you can apply to your face to make your face looks healthy, one of them is with using the mask. So, what is the benefit when you use the mask in your face? What kind of mask that you should choose to keep health your beautiful face? If you want to know the answer to the questions, let’s continue reading this article!

Keep Health Your Face With Mask

There are many kinds of face mask product that you can try and apply to your face. There are many benefits that you will feel when you choose the correct mask to your face, not only make your face looks beautiful, you also will feel healthy. So, this article will tell you about some natural mask that will give you the benefit, especially for your healthy face. The first, you can try to mix the lime with the baking soda. This mix will help you to make health your face that exposed by the sun light that contains dangerous content for your face skin. After that, you also can try to apply the mix of lime and the salt. The salt will help you to decrease the acid level of the lemon. This mix also have the same function with the mix of lime and baking soda, you also will make your face pores become smaller.

Besides that, you also can apply the toothpaste as the mask that will give you the healthy face. This toothpaste also will help you remove the comedo and make your face healthier than before. To have the different healthy benefit, you also can mix with the white-egg, the lime, or with salt that contains the sodium. That’s all about the natural mask for your healthy face, thank you for reading.

How To Avoid Cold And Flu

Health careCold, Flu, and Salesman are the most basic disease in the world. It can attack everyone from children to adults. They are respiration disease caused by a virus called Influenza. It is mostly harmless, but it can be really annoying and burden. Normally, if you caught a cold, your body will be cured by itself, since your body had its own immunity system, but with medicine, we can get rid of the Influenza virus faster. Although it is not a really dangerous disease, can be easily cured and the medicine is not really expensive. This disease is well known for its persistent and annoyance. Well, it is always better to know how to avoid certain disease than curing it. Prevention is always better than the cure. Now, we will tell you about how to avoid this annoying disease.

Guide On How To Avoid Getting Cold Or Flu

Influenza is the virus that causing flu and cold. This virus is well known for its adaptability and persistent. Even with the latest medicine, we can’t really prevent this virus coming in our body. Influenza virus always evolving from time to time, evolving to be better, and can slip through our body defense and causing the flu. So, the way to avoid this rather annoying disease is to boost our body immunity. To boost our immunity system, we need to eat healthily, always exercise, and sleep well. Also, if you have friends or family that had a cold, you need to ask them to use a mask, so the virus won’t spread.

Eating healthy foods like fruits, meat and vegetables are always great to increase your immunity system. Fruits, especially fruit that high on vitamin C is the best for increasing vitamin C. Oranges, Guavas and Strawberry is great, high in Vitamin C and anti-oxidants. Try to get exercise once a week to refresh your body. Prevention is always better than cure.

Do’s And Don’ts To Keep Your Health

Health careBeing healthy must be everyone’s desire, but it is seeming still hard to do. Many of them are attempted to do that unhealthy life style that will ruin their body and also mind. From now on you need to think about it. How important it is to keep your body healthy because it will be the first start to begin all of the activities of yours. Well, you need to run a healthy life style now by doing and also not doing several things. Then what things that you should do and don’t? Here is the explanation about it. Keep reading okay?

What Do You Need To Do And Don’t?

Health will start with the cleanliness of yours, both from yourself and also your environment. If you find out that both of them are fine then it will be fine for you to live then and keep healthy life style. You need to make sure that everything that you eat is hygienic and clean. The vegetable and fruit should be cleaned first before you eat it. If you cook the food then you need to cook it well. If you do not cook it well then it will give you risks of having bacteria in it that can harm your health anytime.

The next thing is that you need to avoid that instant food. You know right anytime you are busy then you will choose an easy and practical way, one of them is by consuming instant food. You should not keep eating that food because they have chemical content which is harmful to your health. The chemical substance likes natrium poliofosfat, natrium carbonate, and much more, they will be so not good for the sake of your health. You need to move on to the healthy ones. Well, that is the thing you need to know if you want to be healthy always.

Training Types For Your Body

Health careTraining is something that can be something good for body and mental. This is because you move your body and your muscles will be more flexible if you stretch them out. There is also an increasing of endorphin hormone that makes you feel happier and more relaxed. But, there are some people who do not want to do that. This is because doing some workout needs some stamina and also effort. Some people don’t really like to do a physical thing because they are afraid it will cause them to exhaustion and muscle sore. This is right, but you need to know about a lot of facts that you have not known before. Here, you will find some facts about training that you have not known and those are the facts that you need to know about.

First of all, it is right that after you work out, your body will feel pain and sore. The good thing is when you get used to working out, then your body will not suffer this anymore as your body has adapted well to this kind of muscle stress. Then, the next thing is that training can be the way to maintain your health. There are a lot of ways to maintain your health actually, and doing some training is one of the most important ways to do that as your body needs it. You don’t have to do a very hard training, just some full body training to make sure that all the muscles in your body are working properly.

Do this thing three times a week and you will feel a lot better. If you consider yourself as a weak person, then strength training is good to increase your muscle mass, so you will get bigger and stronger. It is the same if you have a weakness in stamina, there is also a kind of training for it which is cardio training. If you do those, it is a better habit you live in and hopefully, you can maintain your health.

How To Treat Eye Infections Naturally

Health careWhen we are talking about eye infections, it refers to a general term which is applied to all range of different eye conditions. Eye infection itself can be appeared because of viruses, bacteria, allergies or other causes. Several common kinds of eye infections are conjunctivitis or pink eye, trachoma and blepharitis. These infections are able to easily spread for wider problems including retina and cornea damage, blurred vision and even blindness. There are common symptoms which come along with eye infections such as itching, redness, pain, excessive tearing, swollen eyelids and involuntary, constant blinking.

In case you are facing those symptoms above, you must be aware of eye infections. Then, what we are supposed to do when finding that our eye gets an infection? When your infection is caused by allergies or debris, these following home remedies can be a very great solution for you. First, you can use boric acid. This water-soluble and weak acid is naturally found in veggies and fruits. But, you can get it in your nearby drug store or supermarkets. It contains antiseptic, eyewash and antifungal. However, you should make sure that you do not have allergic to this acid before using it for eye infection treatment.

Another solution for your eye infection is tea. The tea bag is able to soothe our eye and decrease swelling as well as redness in our eye. To use it for eye infection treatment, you can begin by boiling the tea bag in boiled water. Let the bag to cool then place it on the infected eye for about ten until 15 minutes. Instead, you can use the tea produced by the bag and water to wash your eye. For better result, you should repeat the treatment for about three times in a day until the symptoms go away. That’s all a few ways to treat eye infection naturally.

Goodbye Eye Bag!

Health careFor a woman, the eye bag likes the monster who give the bad effect for your health and also your performance in your day. With this condition, you also should lose your confident to pass the day. For keeping your eye still health, especially the eye bag you should have the good habit that also will give the benefit for your health. So, what should you do to say goodbye for your eye bag? Follow the treatment that you should do for your eye bag, and just read this article until the end of this article. Don’t go anywhere!

Treat Your Eye Bag

There are some causes that can stimulate the appearance of the eye bag in your eyes, the main cause of the appearance of the eye bag is your time for sleep is not enough so stimulate your body to produce the melanin more than before. Besides that, the eye bag also may because of the anemia, dehydration, too much expose sunshine, using the makeup too much, and other causes of the eye bag. After you know the cause of eye bag, you should prevent this thing to prevent the appearance of the eye bag. There is some natural way that you can try to treat your eye bag and erase it from your eyes. The first, you can compress your eye bag with the block ice directly or use the wash lap that applies the cold water before.

You also can choose the potatoes to mask as the eye bag eraser because the potatoes contain the citrate acid and phosphate acid that can help you to prevent aging, especially the eye bag in your eyes. You can apply this mask in your eyes about 30 minutes before you sleep to get the maximum result. You also can erase your eye bag with the slice of cucumber, because the cucumber can make your blood circulation fluently and make your eye bag disappear from your eyes. That’s all about the treatment that you can choose to treat your eye bag. Thank you for reading.

Diet That Makes Your Healthier

Health tipsThere are a lot of things that we know about health stuff. A lot of those things can be summarized in foods, workout, and lifestyle. Here, we are going to talk about one of them which we always do, the eating habit. Yes, it is the diet that we are going to talk about as this is the hardest thing that most people do. Some people don’t have any issue in doing some training or change their lifestyle, but changing their food is something that is really hard because those are the things that they can enjoy every day and change this thing into healthy food that tastes bad is not what they want to do. So, here is some information about why you should think about your diet if you want to stay healthy.

First, diet is not a hard thing to do. Most people misunderstood about the concept of diet because they think diet is to eat less. No, diet is to control your eating habit, so it is not really a less-eating activity. You may need to think about what you eat also, for example, you need to add some vegetables and fruits in your meals to make it healthier. Not only that, you also need to leave junk foods because this kind of food is something that is useless for our body. It may taste good, but there is no nutrient in it, just food containing carbohydrate and fat in it, so it is not a recommendation for you to have junk foods every day. Then, diet is also about the timing when you eat. The night is the trickiest time that may make you confused, but not having foods after 8 pm is a simple thing that you may remember as it is close to the bedtime. So, those are the things that you may need to know about diet, hope you learn something from it.

The Easy Ways To Increase Your Memories

Health careEasily to forget something? Well, this could be annoying. Well, you don’t need to panic and worry anymore, because we knew something that can help you to increase your memories. Well, if you are the people who have this kind of problem, you might like to read this article, because in this article we will give you things that might be able to help you to increase your brain works and of course can increase your memories. Well, if you really have a very bad memory, this could be your lucky day. You need to know if memories can be trained just like on how you get the muscles in your body.

Six Ways To Better Your Memories

But, how to train your memories, since the brain is not outside of the body? Well, this is a very good question and you will find the answer soon enough. For those of you who might experience the same problem, this article might be helpful and useful for you. Here are some tips that can help you to always maintain your memories and always keep it on the very good track.

  1. Never stop to learn old and new things
  2. Connected with the people around you
  3. Expand your hobbies and do new things
  4. Train your mind with games
  5. Exercise will help you to increase your memories
  6. Eat lots of healthy food like fruits and vegetables

Those are the six paths on how you can increase and keep your brain in a very good shape and condition. Doing things above will help you to maintain your memories and of course can increase your memories itself. So, if you experiencing the easy to forget kind of thing, you can do the exact six things above. Well, with this article, you can get new knowledge that can help you to maintain your body and mind.

Best Foods For Leukemia Patients

Health careLeukemia or blood cancer is one type of cancer in which the cancerous cells will be found in blood. Here this cancer occurs when there is the growth of white blood cells or leucocyte abnormally. Then the result is the patients will have white blood cells than the red one. This condition, of course, is going to be worse because they face bruises, weight loss, anemia and bad immune system.

Since it is painful thus the best thing to do here is by doing prevention. Not only by applying a healthy life, what will be consumed also should be concerned as well. In this case, there are best foods which are very recommended for leukemia patients and the list is below.

  1. Fruits and vegetables

It is not a secret anymore that fruits and vegetables are the best foods to support people’s health. That is why those are recommended for cancer patients including leukemia. Vegetables and fruits actually are the best sources of nutrients needed by the body like vitamins, antioxidants, mineral and phytochemical to fight cancer cells. Experts advise that we have to eat 10 vegetables and fruits every day.

  1. Steamed vegetables

Vegetables are the best food containing various nutrients. Then with the best way to cook it the vitamins, minerals and other nutrients will nog gone. Here steamed vegetables are very recommended for those who are the want to prevent leukemia so it helps to support your health.

  1. Whole grains and dairy products

For the next best food for leukemia is whole grain. Large amounts of nutrients actually can be found in whole grains so that it is a good food to support your health. Some whole grains which can be chosen are quinoa, cereal, and brown rice. Also, you do not forget to consume dairy products such as milk and cheese too.

Health Care Start from You

Health careThe bad weather will impact your health easily. In fact, at this time, the weather is unpredictable. Sometimes dry and suddenly the rain come. So, that condition actually will make your body are easy to be attacked by the virus or bacteria, and then, it will make you easy to get diseases also. The unpredicted condition makes you have to prepare and protect yourself from the diseases. You also have to know the best ways to make you are still healthy and fit to face the world, the activity, and the tasks. You also have to be sure and know that health is very important for you, so you will have the power to keep your health.

There are some smart tips to care for your body health. The first is you have to consume the vitamin. When you will get the disease, you will feel uncomfortable where is your body feel powerless and feel so bad. Actually, that is the signal that your immune system is decreasing. So, when that condition happens, the diseases will attack your boy easily. Therefore, consuming the vitamin, especially vitamin C is very recommended. You can get the vitamin C from so many sources such as from the fruit like orange, strawberry, and guava. You also can get the vitamin C from the supplement. Vitamin C will make your immune system is increasing.

The second is you have to make sure that everything is hygienic. The bacteria and virus actually come from the thing. So, you have to know that the thing is hygienic or not, such as from the food equipment, and also your hands. You have to be usual to wash your hands before eating and after touching something. The third is you have to be realized that you have to have the clean environment.

Healthy Meal For Dawn Before Fasting

Health careNot long for today, we would like to pass the Fasting Month. Every Muslim should have the fasting as the shape to pray with their God. If you are not a Moslem, the fasting is not only for the Moslem, some of you also can do the fasting to make your body healthier than before. When fasting, you should consume the healthy meals to dawn before fasting and the healthy meals to break-fasting to complete the daily nutrient that your body need to have the activities. Let’s check this article when you curious about the healthy meal for your dawn before fasting!

The Healthy Meal For Your Dawn

For beginning the fasting, you should hold the breakfast very early in the morning. You should have the dawn about at 3 a.m. Although you eat the meals in the earliest morning, you should choose the meals that have the nutrition which enough to complete your body’s need to have the normal activities and your normally days. The first, you should start your dawn with consuming a glass of fresh water to complete the fluid need of your body. After that, you also should choose the fruits to your dawn, the electrolyte on the fruits will help you to get the fit and fresh body on your day. You can consume the juice without the sugar also can help you to control the hemoglobin in your body.

You also can choose the complex carbohydrate, because this carbohydrate containing with less sugar. The sweet meals can make you feel hungry quickly because your body will release some insulin quickly and need the new intake as the energy. You also can choose the vegetable and the animal protein to complete your main meals for your dawn. You should avoid the frying food for dawn, it’s will cause the sleepy in the day because it can decrease the oxygen on your body until 20%. That’s all some nutrition foods for your dawn, thank you for reading and happy trying.